Month: September 2021
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Heart Healthy Diet
If you’re looking for a sweet, dark chocolate that contains flavonoids, that’s a great option (this is more about why dark chocolate is good for you). Most other desserts contain a lot of added sugar, which is related to an increased risk of cardiovascular disease. Our heart-healthy dessert recipes have limited saturated fat and sodium…
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Healthy Eating For A Healthy Weight
As we age, our bones weaken due to reduced mobility and loss of minerals. It is appropriate to increase your vitamin D and calcium intake to three times a day to prevent osteoporosis or to prevent the condition from getting worse. Many foods, such as grains, bread and juice, are enriched with these two major…
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How To Whiten Your Teeth At Home And Professionally
There are many options to choose from when you consider which home bleaching product is right for you. Reducing your budget, the desired duration of treatment and bleaching goals will help you choose. Talk to your dentist about over-the-counter products they would recommend given your unique oral health. There are a few ways to stretch…
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Take Care Of Your Health
Feel free at any time during this process to come up with a new eating plan that increases some healthy foods and reduces others. It is best for WLC members to make a new plan by the end of the week. To follow a healthy diet, you may need to make some changes. Remember that…