If you’re craving a little more guidance with healthy eating, one of the best places to start is cooking more at home. When cooking at home, check ingredients and restaurant meals almost always contain more calories and sodium than you would. If you’re not sure how to cook healthier, here are 10 ways to make…
Yellow teeth, dark gums and bad breath are extremely unpleasant and a sign of poor dental care. Regular visits to a journalist in Jenkins can help you restore your smile. Most importantly, you should adopt these 5 daily habits to keep your teeth healthy and your smile clear. One of the easiest ways to brush…
If you’re looking for a sweet, dark chocolate that contains flavonoids, that’s a great option (this is more about why dark chocolate is good for you). Most other desserts contain a lot of added sugar, which is related to an increased risk of cardiovascular disease. Our heart-healthy dessert recipes have limited saturated fat and sodium…
As we age, our bones weaken due to reduced mobility and loss of minerals. It is appropriate to increase your vitamin D and calcium intake to three times a day to prevent osteoporosis or to prevent the condition from getting worse. Many foods, such as grains, bread and juice, are enriched with these two major…