The Most Important Detail About Carbohydrates For The Keto Diet
For example, a food product containing 20 grams of total carbohydrates, 3 grams of fiber and 4 grams of erythritol would contain 13 grams of net carbohydrates, ‘says Martin. The term “net carbohydrates” simply means the amount of carbohydrates in a food that your body can digest and use for energy. “It is essentially the…