Improve Your Well-Being – How Your Attitude to Health Can Help

What is health?

How do you determine health? Is it a state of complete physical, mental and social well-being? Just the lack of disease or infirmity? Or is health a resource of everyday life, not a life goal? a positive concept that emphasizes social and personal resources and physical opportunities?

Good health is more difficult to define than poor health (which can be equated with disease) because it should spread a more positive concept than the mere absence of disease, and there is alternating health and disease. Health is, of course, a complex and multidimensional concept. Ultimately, health is poorly defined and difficult to measure, despite the impressive efforts of epidemiologists, statisticians, sociologists and political economists. The health of any person is determined by many factors, including health care, social circumstances and behaviour choices.


While it is true that health care is the prevention, treatment and control of disease, as well as the maintenance of mental and physical well-being, health-related behaviour is influenced by services provided by health professionals, nurses and paramedics. our own values, which are determined by education, example, experience, the company we maintain, the persuasive power of advertising (often a behavioral force that can harm health) and effective health education. Healthy people can mobilize all their physical, mental and spiritual resources to increase their chances of survival, lead a happy and fulfilling life, and benefit their dependents and society.

Achieving health and maintaining health is an active process. Natural health is based on the prevention and maintenance of our body and mind in good shape. Health is the balance of these aspects in the body through a diet that includes diet, exercise and emotional regulation. The latter is too often ignored in health advice, but can have a noticeable effect on physical well-being.

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It seems that every day new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, etc. – affects health and longevity. Fitness is good physical health, the result of regular exercise, proper diet and nutrition, as well as sufficient rest for physical recovery. Nutrition also examines foods and dietary supplements to improve performance, promote health and treat or prevent disease, such as fibrous products to reduce the risk of colon cancer or vitamin C supplements to strengthen teeth and gums and strengthen the immune system for improvement. System. During training it becomes even more important to have a good diet to ensure the correct ratio of macronutrients in the body and provide enough micronutrients; it will help the body recover from strenuous exercise.

If you’re trying to lose weight with a “diet,” don’t call it a diet, first of all – successful people who are on a diet don’t call what they do “diet.” Healthy eating and regular physical activity are essential for maintaining a healthy weight. Even literate and educated people sometimes have a misconception about what makes or maintains their health, often believing that regular daily exercise, regular bowel exercising or a certain diet will be enough to maintain good health. Despite the ever-changing and contradictory views of medical experts on what is good for us, one aspect of what we eat and drink is invariably accepted by all: a balanced diet.

A balanced diet consists of a mixture of essential nutrient types (proteins, carbohydrates, fats, minerals and vitamins). Good nutrition is just as much, if not more important for health than exercise. If you are obese, don’t add too much stress to your “diet.” No “it’s low-fat” or “low-carb”; it is enough to eat small healthy portions, and weight loss is a pleasant side effect.


You may have heard about the benefits of dieting and exercise from nausea, but you may not realize the impact your emotions can have on your physical well-being, and in general for life. Like physical health, mental health is important at all stages of life. Mental health is how we think, feel and act in life situations. Prolonged psychological stress can have a negative impact on health, for example, weakening the immune system.

Children are particularly vulnerable. Caring for a child’s mental health and protecting him is an important part of helping them grow up to be a normal, accepted adult in society. Mental health problems are not just a transitional stage. Children are at greater risk of developing mental health problems when certain factors arise in their lives or environment. Mental health problems include depression, bipolar disorder (manic depression), attention deficit hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and behavioral disorders. Do your best to ensure your child has a safe and loving home and community, as well as a full diet, regular check-ups, vaccinations and exercise. Many children have real painful mental health problems and they can be serious. Mental health problems affect at least one in five young people at any time. Unfortunately, it is estimated that two thirds of all young people with mental health problems do not receive the care they need. Mental health problems can lead to failure, substance abuse, family differences, violence or even suicide. There are various signs that may indicate possible mental health problems in a child or adolescent. Talk to your doctor, school psychologist or other qualified mental health professionals to assess whether your child has mental health problems.

Control your emotions. If the driver drives around you on the wrong side or drives in front of you on a country road, do not get angry and do not buzz; You’re only going to hurt yourself by raising your blood pressure.

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