9 Tips For Smooth Digestion

The way your body is built, your family and genetic history, how you deal with stress and what you eat can affect your gut. It has been shown that yoga, meditation, therapy or even daily reduce stress and anxiety. Probiotics are healthy bacteria that help fight bad bacteria in the intestine. They also produce healthy substances that provide your intestine with food. Good sources of probiotics are fermented foods such as yoghurt, kefir, kimchee, raw apple cider vinegar, onion, garlic and sauerkraut. If you chew your food thoroughly and eat your meals more slowly, you can promote nutrient digestion and absorption.

Yogurt, kefir, fresh sauerkraut and food supplements are good sources of probiotics. Experts are now realizing that digestive or intestinal health is related to many diseases. Therefore, it is a way to prevent serious diseases in the future if you keep your digestive system on course. Limit foods that have added sugar and animal fats. These foods can produce harmful chemicals in the gastrointestinal tract and cause damage over time.

You could also try to increase your body’s collagen production through food. Try to add a variety of foods like mushrooms, good dairy products or certain types of meat. Chronically high stress is difficult for the entire body, including the intestine. Here are 10 ways to reduce the feeling of stress. In addition to probiotics, prebiotics can also support digestion.

Certain food additives, so-called emulsifiers, are more than just your intestinal health. Many processed foods receive emulsifiers to improve the texture and extend the shelf life. However, studies show that they can affect our intestinal flora. Many facets of modern life, such as high stress, very little sleep, sugar-rich, processed food and the use of antibiotics, can damage our intestinal microbiome. This in turn can affect other aspects of our health, such as. Brain, heart, immune system, skin, weight, hormone levels, the ability to absorb nutrients, and even cancer development.

Chang says you should eat at least 20-30 grams of fiber a day for constipation. You can distribute your fiber in small quantities all day long. Start with small portions and gradually increase to avoid gas, swelling and discomfort. กรดไหลย้อน Processed foods break down more easily into sugar, which can have a negative impact on your digestive health. It’s normal to have digestive problems from time to time, but if it occurs frequently, it can really change your life.

According to Adams, it is good for your digestive health to drink plenty of water. The fiber throws water into the colon to create softer, more bulky chairs that allow them to pass more easily. Protein is an essential part of a healthy diet, but fatty pieces of meat can cause indigestion. When eating meat, select lean cuts such as pork loin and skinless birds and limit the portion sizes.

We don’t talk about indigestion and rarely seek advice to solve such a common problem. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome, inflammatory bowel diseases and heartburn. An unhealthy lifestyle, poor nutrition, sensitivity to nutrition or even an infection. And just as there are many causes, there are many ways to allow your digestive system to run smoothly.