With the rise of many fitness video games, it’s easy to practice while playing an exciting video game. Games like WiiFit or Dance Dance Revolution require the player to stand up and activate. These video games are good for your health and can be a great way to sweat it out without having to go to the gym. So-called “mind games” with problem-solving, memory and puzzle components have been shown to have a positive benefit for older players.
Some expert studies make strong links between playing video games and improved mental well-being, while other studies find links between video games and depressive symptoms. The positive effects of video games are in the way they fit into different facets of our daily lives. Contrary to popular belief, they can promote healthy living and increased social activity through a variety of avenues. 꽁머니 사이트 However, as older players continued to train with the game, they experienced improved multitasking skills, short-term memory, and long-term focus. The benefits of playing the video game were so extreme that older trained players performed better than untrained players in their 20s. Playing video games that require multitasking and concentration can be a great way to keep your brain young.
While young people are often able to juggle different mental demands at once, older people may struggle to stay focused on even one task. However, there are many ways to keep your brain young, such as doing puzzles, eating healthy, exercising, and even playing video games. 69% of psychological therapy outcomes, 59% of physiotherapeutic outcomes, 50% of results of physical activity, 42% of health education outcomes, and 42% of pain distraction outcomes. People are always focused on the negative effects of video games, as parents are more aware of their children’s screen time now that fencing has become an integral part of life.
The University of Utah published a study last year that examined the effects of regular play on children diagnosed with diseases such as autism, depression and Parkinson’s disease. Your parents may have tried kicking you out of your Super Nintendo almost every time you sat in front of it because they were worried about how it might affect your long-term health. Many studies have shown that games that don’t require much physical exercise can have an adverse effect on children as they get older. But perhaps counterintuitively, there have also been several studies touting the health benefits of gaming. The stereotype of a shy person using video games as a way to escape is not what the average gamer looks like. Some parents fear that video games could be detrimental to children’s well-being, but a new study sponsored by the National Institutes of Health finds that games can help with both cognition and impulse control.
A 2015 study from the University of California, Irvine, provided evidence of the cognitive benefits of playing video games when they tested a group of gamers and a group of non-gamers for memory tasks. Those who often played complex 3D video games performed better on hippocampus-related memory tasks than those who did not play video games or those who only played simple 2D games. The study also showed that when non-gamers played a complex 3D game for 30 minutes each day, their memory improved over time. This study synthesizes the results of 38 RCTs, each of which tested the ability of a video game intervention to promote health and/or improve the disease.
Video games can also improve decision-making when it comes to long-term planning. When you play strategy games like Civilization or SimCity, you need to plan ahead and make decisions now that will benefit you in the future. These games train your brain to recognize the possible outcomes and implications of your choices to make the best decisions for the desired outcome. When a person practices these skills in a virtual world, they are better able to apply them in the real world.