What you do when you reach your destination is just as important as how you get there. As always, CDC recommends that you take the same safety measures you would take at home, such as avoiding crowds, cleaning Cerca De Mi Apartamentos surfaces and wearing a mask around people who don’t live with you. The…
If you’re looking for a sweet, dark chocolate that contains flavonoids, that’s a great option (this is more about why dark chocolate is good for you). Most other desserts contain a lot of added sugar, which is related to an increased risk of cardiovascular disease. Our heart-healthy dessert recipes have limited saturated fat and sodium…
As we age, our bones weaken due to reduced mobility and loss of minerals. It is appropriate to increase your vitamin D and calcium intake to three times a day to prevent osteoporosis or to prevent the condition from getting worse. Many foods, such as grains, bread and juice, are enriched with these two major…
There are many options to choose from when you consider which home bleaching product is right for you. Reducing your budget, the desired duration of treatment and bleaching goals will help you choose. Talk to your dentist about over-the-counter products they would recommend given your unique oral health. There are a few ways to stretch…
Feel free at any time during this process to come up with a new eating plan that increases some healthy foods and reduces others. It is best for WLC members to make a new plan by the end of the week. To follow a healthy diet, you may need to make some changes. Remember that…