joyandhealth

Day: September 4, 2021

  • 6 Socially Distant Travel Ideas For Spring Break 2021

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    What you do when you reach your destination is just as important as how you get there. As always, CDC recommends that you take the same safety measures you would take at home, such as avoiding crowds, cleaning Cerca De Mi Apartamentos surfaces and wearing a mask around people who don’t live with you. The…

  • Heart Healthy Diet

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    If you’re looking for a sweet, dark chocolate that contains flavonoids, that’s a great option (this is more about why dark chocolate is good for you). Most other desserts contain a lot of added sugar, which is related to an increased risk of cardiovascular disease. Our heart-healthy dessert recipes have limited saturated fat and sodium…